21 Tips to Keep Your Shit Together When You’re Depressed.
A while ago, I penned a fairly angry response to something circulating on the internet – the 21 Habits of Happy People. It pissed me off beyond belief, that there was an inference that if you weren’t Happy, you simply weren’t doing the right things.
I’ve had depression for as long as I can remember. It’s manifested in different ways. I did therapy. I did prozac. I did more therapy. My baseline is melancholic. I’d just made peace with it when I moved, unintentionally, to a place that had markedly less sunshine in the winter. I got seasonal depression. I got that under control. Then I got really, really sick. Turns out it’s a permanent, painful genetic disorder. My last pain-free day was four years ago.
So, this Cult of Happy article just set me off. Just… anger. Rage. Depression is serious – debilitating, often dangerous, and it’s got an enormous stigma. It leaves people to fend for themselves.
It’s bad enough without people ramming Happy Tips at you through facebook. There is no miracle behaviour change that will flip that switch for you. I know, I’ve tried.
A friend of mine suggested that I write something from my point of view because, surprisingly, I manage to give an outwards impression of having my shit together. I was shocked to hear this. And I find this comical, but I see her point. I’m functioning. I’ve adapted. I’m surprisingly okay. I think the medical term is “resilient”.
So, here it is.
My 21 Tips on Keeping Your Shit Together During Depression
1) Know that you’re not alone. Know that we are a silent legion, who, every day face the solipsism and judgement of Happy People Who Think We Just Aren’t Trying. There are people who are depressed, people who have been depressed, and people who just haven’t been hit with it yet.
2) Understand that the Happy People are usually acting out of some genuine (albeit misguided) concern for you, that it’s coming from a good place, even if the advice feels like you’re being blamed for your disease. Telling you these things makes them feel better, even if it makes you feel like shit. (If they insist on keeping it up, see #12.)
3) Enlist the help of a professional. See your doctor. You need to talk about the ugly shit, and there are people paid to listen and help you find your way to the light at the end of the tunnel.
4) Understand that antidepressants will only do so much. They’re useful, they’ll level you out and give you the time you need to figure out your own path to getting well. They can be helpful. There are lots to choose from. They may not be for you, and even if they are, they take some time to kick in. Conversely, they may not be for you. Work with your doctor.
5) Pick up a paintbrush, a pencil, an activity you got joy from in the past and re-explore that. Or, sign up for the thing you always wanted to try. There is a long history and link between depression and creativity. It’s a bright light of this condition, so utilize it to your best advantage.
6) Eat nutritionally sound, regular small meals. If you’re having trouble eating, try to focus on what you’d like to eat. I went through a whole six week episode of tomatoes and cream cheese on a bagel twice a day. Not great, but it was something – helpful context, I’m a recovered anorexic. Conversely, if all you want to do is scarf down crap, try to off-ramp it by downing a V-8 and doing #9 for 15 minutes, and see how you feel. Chucking your blood sugar all over hell’s half acre is going to make you feel worse.
7) While you’re doing #3, get some bloodwork done. If you’re low on iron or vitamin D, or if your hormone levels are doing the Macarena… these can all contribute to zapping your energy or switching your mood to Bleak As Hell.
8) If you’re in bed and the “insomnia hamsters”, as I like to call them, are on the wheel of your head, watch Nightly Business News on PBS. This has the effect of Nyquil. Swap out your coffee for herbal tea. If you just cannot sleep, try the next tip….
9) Learn how to meditate. Start by focusing on your breathing. Not sleep, not thoughts. In through the nose, out through the mouth. Meditation is focusing on being present in your body, not careening around in your brain. It may not be as good as sleep but it will give you some rest and recharge you.
10) Face a window as often as you can – at work, at home. Look out into the world. Watch. Observe. Try to find something you find pretty or interesting to focus on. And, handily remember that one in five of those people out there feel the way you do.
11) Cry. Better out than in. Sometimes it’s not convenient or career-enhancing to cry, so find a private place as best you can and let the tears go. Carry Kleenex and face wipes and extra concealer if you wear makeup. You can always claim allergies.
12) Any “friend” who resolutely believes that your depression is because you’re lazy, because you’re not trying hard enough, who blames you for not bootstrapping out of it- that friend needs to be cut off. Polite (#2) is one thing, but there is a limit. You don’t have to explain, you can just not respond. You feel badly enough, you don’t need their “assistance”.
13) Limit your time with people who drain you. You know who they are. Often you don’t have a choice- but you can put the meter on. And, subsequently, be aware of what you’re asking of those close to you.
14) Everyone has shit they’ve got to deal with. What you have been saddled with is your shit. Recognize, just as you’re not alone, you’re also not unique. The grass may look greener, you may be jealous or envious of others who don’t have to deal with depression, but you likely do not know everything that’s going on with them.
15) Let go or be dragged. This is an old Buddhist saying. It’s a very useful way to frame aspects of depression. Betrayal, anger, fear… letting go is a process – often a painful and difficult process - but it’s ultimately going to show you the path out of this terrible place. Repeating the mantra can help when you’re feeling gripped by these feelings.
16) Wear clothes that make you feel confident. It takes as much time to put on nice clothes as it does to put on sweatpants. You will want to wear the sweatpants. Fight the urge. The whole “look good/feel better” campaign isn’t limited to cancer and chemotherapy. Or women.
17) Avoid fictional drama and tragedy like the plague. No Grey’s Anatomy, no to The Notebook, or anything that won a Pulitzer prize. You’ve got enough going on In Real Life. Comedy only. Or trashy stuff. Old episodes of WonderWoman? I’ve got the box set. Mindless drivel, like the latest CGI blockbuster. Or clever, funny books. David Sedaris. Jenny Lawson. Fiction exists to elicit emotion, and the emotion you need to express most right now is laughter.
18) Simple exercise, if you can. It can be something as simple as taking the stairs up a flight, or walking around the block. It doesn’t have to be elaborate, it doesn’t have to involve climbing a mountain or running a marathon. Baby steps.
19) Depression will lie to you. Depression will try to tell you what others are thinking. That you are unloved and unworthy, that others think little of you or don’t care – or even wish you harm. You are not a psychic. Keep repeating that. “I am not a psychic”. Repeat. The only way to know what another person is thinking is to up and ask them.
20) If you are well and truly losing this battle, reach out to someone. I’ve been the random friendly-but-not-close person who has fielded the occasional outreach. I like to think I’m not judgemental and generally resourceful, and others have thought the same, so they called and asked. You know someone like me. And they will help you.
21) Forgive yourself. I’m writing out all these tips, and I can’t always muster the strength to even stick my nose outside, or walk up the stairs, or eat my vegetables. Today, I got outside for ten minutes. I will try again tomorrow. And I will try again the day after that.
I’ve been so low again lately and thinking dangerous thoughts that I needed to see this. I’m trying so hard, I really am.
Raleigh Becket, the most manly of men, an absolute wall of muscle was just brought to his knees by a woman half his size. Dude bros take note, because instead of being mad or even thinking it was funny, which would have undermined him taking her seriously, he’s impressed. He’s beyond impressed. He doesn’t even scramble back up after she steps back. He stays on his knees. She won the point and he’s in no hurry to try to reassert himself. His grip even tightens on the staff because there are some serious emotions going on here with him. The wandering knight just found his warrior queen and he’s trying to figure out how to process that information. He’s found the piece he’s been missing for so long and there’s a little of that last expression that looks like he wants nothing more than to throw his arms around he waist and be “thank GOD you found me because I’ve been alone so long”.
These American Eagle looks just scream back-to-school.
Taylor Swift-The Other Side Of The Door
It was like that book Louis read in the 9th grade that said “Tis a far, far better thing doing stuff for other people.”
In which Zayn and Louis are best friends because they know what it’s like for people to be jealous of them, Nick is the last one at the coffeehouse wearing chin pubes, Niall’s gotta get to the quad before someone snags his Cranberries CD, and Louis is a virgin who can’t drive.
(Clueless AU—Nick/Louis, Niall/Harry, Perrie/Zayn, Danielle/Liam)
does anyone else have this other self they’ve created in their mind that is not really exactly you irl but is more like what you want to be and has a life that continues in your head with like weird continuing daydreams but they’re not perfect or anything and wow i forget where i was going with this
If you have problems focusing while you write, try using ILYS.
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This means you have to focus on writing and what’s on your…
CAN WE PLEASE TALK ABOUT THIS SUPER SWEET ICE-CREAM AD LESBIAN LOVE STORY WITH LILY ALLEN AS THE CUPID
Look, it’s 8 minutes of queer love story that isn’t about being queer and how terrible it is. Instead their problems are perfect rom-com problems. This is what I’m talking about.
Give me a hundred thousand versions of this. I’ll pay you. I’ll give you my soul for these two in SPACE.
I have a lot of feelings about this.
Guillermo del Toro, director of Pacific Rim and the upcoming Crimson Peak, has a very special message for Legendary fans.
I’M REALLY GOING TO YELL AND THEN PASS OUT FROM YELLING
I would like to tell you guys about this website, if you have not heard of it already. Zenni Optical does prescription glasses for $7USD (some frames are more expensive, but they have a LOT of cheap, and really cute choices). That includes the frames, prescription lenses, a case, and a cleaning cloth. All for seven dollars. All you need is your prescription. For a few dollars extra, you can get prescription sunglasses. This is a great resource for people on cheap health insurance, or if you just tend to break your glasses a lot and need a few extra pairs.
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Glasses are one of those things a lot of cheap health insurance won’t cover, which makes this an invaluable resource for anyone on a budget. They even ship internationally.
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Are you telling me that there’s an actual option for prescription sunglasses that isn’t Give Us All Your Money or poorly-fitted clip-ons????
I have a pair from there. They’re amazing.
got mine here too, they’re awesome as hell
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i just bought some glasses from this place, 2 pairs for $55. kaiser’s cheapest pair of frames is $69
I’m wearing a beautiful pair that I got for super cheap. They have all the bells and whistles, too, like darkening lenses and anti-reflective/anti-smudge coating.
Wicked Clothes is having a ONE DAY SALE!
School’s out! Start your summer right with some new clothes. Use coupon code ‘GRADUATION’ to get 30% OFF your entire order! It doesn’t stack with any other coupons or free shipping, but it is the largest discount we’ve ever offered. Hurry and order now!
Awesome news! JapanLA clothing is making a limited run in their boxy tunic style top with my sailor moon tribute art! I spent the last few weeks redrawing the whole painting and picking yummy colors! The sample looks amazing, im taking preorders early this weekend personally for those interested! ♥ http://misskika.storenvy.com/products/7568780-moonlight-legend-shirt-pre-order
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wrecking ball // christina grimmie (the voice finale version)